THV = A recipe for The Healthful Vegan
* = oraganic
** = organic and local, most likely from our farm
"green leaf lettuce, roasted red potatoes, roasted asparagus, roasted red peppers (water packed), grated carrots, tofu* (frozen, thawed, pressed, sauted in soy sauce), ground flax seed*, olives, 1000 island dressing*"
"green leaf lettuce, roasted parsnips, tofu* (sauteed in sesame oil), portabellas, wild rice*, grated carrot, roasted red peppers, 1000 island dressing*"
THV, Curried Sweet Potato Soup. I totally rewrote this recipe. It used to be my Curried Wild Rice and Lentil Soup, with sweet potatoes and curry, but now it's Curried Sweet Potato Soup with parsnips and curry. It's so good and really simple, especially with some fresh basil** on top (from the garden!)
"green leaf and red leaf lettuce, petite peas (frozen, thawed), wild rice*, lentils, grated parsnips, grated carrot, roasted red peppers, tofu* (sauteed with soy sauce), mushrooms (sauteed with the tofu), 1000 island dressing. I think there was some sesame seeds in there too. Isn't my new bowl pretty? It's nice and big and perfect for taking pictures."
Fried banana sandwich. Well it's not really fried. I took 2 slices of my Ener-g bread, lightly toasted it, then mashed up a small banana with some cloves and cinnamon, spread it onto the bread, and cooked it in a skillet with non-stick cooking spray until nice and browned. Very good, with a side of grapefruit and papaya.
Another Power Smoothie for Rock Climbing class, strawberries, blueberries, pineapple, tofu*, wild rice*, maple extract (this stuff is awesome), stevia*.
"romaine, tofu* (THV orange pom tofu), grated carrot, roasted red peppers, ground flax seed*, sliced radishes, split peas, sesame seeds, roasted asparagus**, walnuts, 1000 island dressing*"
Here's one of my favorite snacks. I love Stonyfield Farms Soy Yogurts*, they're really good, think and flavorful, but I like to jaz mine up. This one here is strawberry, so I added a bunch of fresh sliced strawberries**, and I mean a lot of strawberries, a spoonful of ground flax seed* and sometimes a little bit of walnuts (which I did here), so good! And keeps me nice and full, without being too full for yoga.
Roasted sweet potato fries, sauteed Chinese broccoli and basmati rice with ginger, garlic, scallions and Chile. The sweet potatoes were just sprayed with olive oil cooking spray and roasted until tender, then tossed with a tiny bit of sea salt and stevia*, the Chinese broccoli (found at the Asian supermarket) was just thrown into a pot with a little bit of water, soy sauce and chili powder and cooking until tender. For the rice I found the recipe HERE, I did make a few substitutions though: I didn't use the cilantro, or oil, I added some basil**, and I did mine a little easier by using a rice cooker for the rice (I can't make rice to save my life!) then when the rice was almost done cooking, I added the scallions*, garlic, and ginger, that way the flavors would mellow out a little, and I don't have to dirty another pan, then added everything else. It was really good I loved it, even my mom liked it (and she's "allergic" to healthy food), she even asked for a bowl (though when I first talked her into trying it she looked really scared). Oh and for those of you who know me and are thinking "She ate white rice!!!", yes I did!. I read THIS article here about basmati rice, and I've been trying to feed my dosha correctly, and basmati rice supposedly balances out all 3 doshas, so I don't mind eating white rice (plus I get plenty of fiber)
Smoothie of soy milk*, ground flax seed*, wild blueberries, pineapple, a tiny bit of strawberries** (like 2), and maple extract, yum!
"greenleaf lettuce, carrots, radishes, split peas, small red beans, tofu*, leftover basmati rice (from the recipe above), walnuts, tofu dressing*."
I decided to do a veggie platter, because I was really in the mood for hummus. There's carrots, roasted broccoli, cucumbers and brown rice tortilla chips (I took a Food For Life brown rice tortilla, cut it up and cooked until crunchy). For the hummus I threw some chickpeas (2 1/2 cups), 2 cloves of roasted garlic (I roasted it along side the broccoli), salt, pepper, 1/2 TBS raw tahini*, then turned on the processor and drizzled in about 1 cup soy milk until it came to my desired consistency. This was very good, though I found I don't like cucumber and hummus much, the tortilla "chips" were the best, they have so much flavor on their own, really nutty and just great, BUY THEM! (And no they didn't pay me to advertise them :)
"red leaf lettuce, edamame*, tofu* (cooked in sesame oil), sunflower seeds, carrot, cucumber, radishes, roasted red peppers, lentils, tofu dressing*."
For anyone wondering, I only got a participant ribbon at my rock climbing competition. There's a gym in Richmond Virginia called Inner Peaks, and the kids there are so good! They climb like everyday for 4-5 hours from what I heard, and it shows, they game and totally beat me so I wasn't too upset (at east my ribbon was purple), if they weren't there, I think I would've have done much better. Oh well, I had fun, and most of the people who belayed me said I had really good form on the walls, so... :) yay me!